Any man can face the problem of sexual dysfunction.Only a few are able to maintain their potential until old age.
When do potency problems start?
Impotence can occur at any age.This pathological condition occurs even in young men and adolescents, although impotence at this age is more often physiological in nature and passes rather quickly.
In men, sexual function gradually declines after the age of 40.According to statistics, about 50% of the representatives of the strong half of humanity develop impotence by the age of 50.However, only 5% of them consult a doctor.
This is important!According to statistics, in 90% of cases, impotence can be completely cured with a timely consultation with a doctor.
Causes of impotence in 40-year-old men
There are many etiological factors for the occurrence of this condition.The most common causes of impotence are:
- Hormonal dysfunction.This pathology is more common in older men.The fact is that the amount of the main androgen - testosterone - decreases significantly with age.The lower the concentration of testosterone in the blood, the less likely an erection will occur.In addition, an increase in female sex hormones (prolactin and estrogen) in the blood can also cause this problem.
- Atherosclerosis of internal iliac arteries.Specialists in the field of vascular surgery put this reason first among other etiological factors of impotence.
This is important!In addition to problems in the sexual area, the tendency to the formation of atherosclerotic plaques leads to coronary heart disease, insufficient blood supply to the upper and lower extremities, and impaired cerebral circulation.
- Taking certain medications.This reason applies to all men, regardless of age.A number of drugs cause impotence, but only temporarily.Such a side effect should be indicated in the instructions for the drug.After stopping these drugs, sexual function is restored.
- Diseases of the central nervous system.With pathology of the spinal cord or brain, the passage of nerve impulses along the axons and dendrites of the cells innervating the genitals can be disturbed.This leads to a weak erection or its complete absence.
- Psychogenic factors.These conditions can range from simple fatigue or neurasthenia to serious mental illnesses such as depression or some forms of schizophrenia.In addition, sexual function is negatively affected by stress and any emotional stress.
Signs and symptoms of impotence
Impotence is the inability to have full sexual intercourse.It can manifest itself as a complete lack of erection.Moreover, even a person's own great desire is not able to arouse his reproductive organs.
In addition, impotence can occur as a result of a decrease in libido.In this caselack of desirecauses loss of physical ability.For example, a person cannot and does not want to have sex after a stressful situation.
Premature ejaculation and weak erectionmay be the first signs of sexual dysfunction, which can soon lead to impotence.In addition, it is necessary to pay attentionlack of spontaneous morning erection.Normally, it should be at least 3-4 times a week.
Ways to increase potential after 40 years
You need to get starteddetermine the causedecreased sexual function.Often, when this cause is eliminated, the ability to perform sexual intercourse returns.Increased potential can be achieved through nutrition, exercise, and medication.
Increasing potential in natural ways
Lifestyle changes have a beneficial effect not only on health, but especially on sexual function.
Food
Nutrition should be balanced and sufficient.should beAvoid both insufficient and excess calorie content.Special attention should be paid to protein and plant foods, and fats should be reduced.Foods containing cholesterol should be avoided.
should beaddinclude in your dietnuts, honey, avocado and quince, eat more spicy foods.You should completely give up beer.
Exercises
First of all, this is necessarydo morning exercises every day.It is important to have a general warm-up before specific exercises.Well-known turns and bends of the head and body, rotations of the arms are enough.
Here are the most important ones to maximize your potentialexercises to increase blood flow to the lower body.These are primarily squats and push-ups.
In addition, it is useful to do solower abs exercises.You can try doing yoga.It has a good effect on blood circulation and strengthening of pelvic musclesKegel exercises.
Medicines and dietary supplements
There are proven ones that have been around for a long timefunds.Their use is sufficienteffective, but frequent use can lead to the development of a number of side effects, primarily related to the pathology of the cardiovascular system.
In addition, there are many dietary supplements to increase male potency.Typically, their effect is to increase blood flow to the genitals.It should be remembered that they also have a number of contraindications and side effects.
This is important!If impotence is caused by atherosclerosis of the internal iliac artery, the use of these drugs is not only ineffective, but can also be dangerous.In this case, the only radical treatment will be stenting - a minimally invasive operation that can lead to the expansion of the vessel at the site of the atherosclerotic plaque.
Prevention
The main prevention is to maintain the healthiest lifestyle possible.It's worth itmaintain balancehisadequacy of nutrition and physical activity.It is necessarystop smoking and drinking alcohol.Fatty, fried and sweet foodsshould dolimit.
In addition, the potential for both lack of sexual activity and excessive sexual activity can have a negative effect.When the first signs of reproductive system disease appear, you should immediately consult a doctor and start treatment.
American doctors recommend that all men over the age of 40 take statins, drugs that reduce the risk of atherosclerosis development and progression.